VO2 Max: 90m (2x 5 x 3m @ 115% FTP)

• Cycling
• 1h 32mTime
• 111Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout features a challenging main set of 2 sets of 5 x 3 minutes at 110.7% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for when the road kicks up. Ideal for those looking to improve their performance in time trials or during race scenarios, this VO2 max session will have you feeling the burn while boosting your top-end power.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 54% (54w)
• 5X
  • 3 min @ 111% (111w)
  • 3 min @ 45% (45w)
• 10 min @ 64% (64w)
• 5X
  • 3 min @ 111% (111w)
  • 3 min @ 45% (45w)
• 10 min @ 64% (64w)
• 2 min @ 45% (45w)