VO2Max

vo2 max

  • Cycling
  • 1h 23mTime
  • 89Stress
  • 0.80Intensity
  • 60Popularity

About this workout

This VO2 max workout features 7 intervals of 3 minutes at 110% FTP, perfect for pushing your aerobic ceiling and replicating the intensity of race kicks. Use it to build the capacity you need when the road steepens or during those hard efforts in a group ride, making it a must-have in your training arsenal.

pablopou

Workout structure

  • 5 min @ 25% (25w)
  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 7X
    • 3 min @ 25-45% (25-45w)
    • 3 min @ 110% (110w)
  • 3 min @ 25-45% (25-45w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 5 min @ 50-25% (50-25w)