VO2Max

VO2 Max 8x4min120%

  • Cycling
  • 1h 55mTime
  • 143Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This VO2 max workout, featuring 7 intense intervals of 4 minutes at 110% FTP with 4-minute recoveries, is designed to push your aerobic ceiling and prepare you for those tough climbs or explosive race kicks. It's a classic choice for cyclists looking to boost their performance in group rides or time trials, ensuring you're ready to handle the demands of the road.

Rush

Workout structure

  • 15 min @ 40% (40w)
  • 3 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 7X
    • 4 min @ 110-120% (110-120w)
    • Rest 4 min @ 50-60% (50-60w)
  • 4 min @ 110-120% (110-120w)
  • Rest 30 min @ 50-60% (50-60w)