VO2Max

VO2 Max 8x4min

  • Cycling
  • 48mTime
  • 92Stress
  • 1.07Intensity
  • 20Popularity

About this workout

This VO2 Max workout features 8 rounds of 4 minutes at 120% FTP, pushing your limits to expand your aerobic ceiling and prepare for those tough climbs or race kicks. Incorporate this classic 4x4 VO2 Max set into your routine to develop the power needed for high-intensity efforts and improve your performance on group rides and time trials.

McMorton

Workout structure

  • 1 min @ 60% (60w)
  • 7X
    • 4 min @ 120% (120w)
    • Rest 2 min @ 30% (30w)
  • 4 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)