VO2Max

VO2 Max (8x3min@120%) - Shorter Copy

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 26Popularity

About this workout

This workout features 7 hard efforts of 3 minutes at 120% FTP, perfect for building your aerobic ceiling and preparing for those intense climbs or race kicks. Ideal for time-crunched athletes, it’s a classic VO2 Max session that delivers a punch without overwhelming your schedule.

Marketa

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 2 min @ 60% (60w)
  • 7X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • 3:30 min @ 40% (40w)