VO2 Max (8x4min@110%)

• Cycling
• 1h 15mTime
• 101Stress
• 0.90Intensity
• 35Popularity

About this workout

This VO2 max workout features 8 hard intervals of 4 minutes at 110% FTP, with recoveries to keep you primed for the next effort. It's perfect for pushing your aerobic ceiling during high-intensity group rides or sharpening your performance for mountain climbs.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 110% (110w)
• 2:30 min @ 60% (60w)
• 8X
  • 4 min @ 110% (110w)
  • Rest 4 min @ 40% (40w)