VO2Max

VO2 Max (8x4min@120%)

  • Cycling
  • 1h 15mTime
  • 118Stress
  • 0.97Intensity
  • 15Popularity

About this workout

This workout features 8 rounds of 4 minutes at 120% FTP with 4-minute recoveries, targeting your aerobic ceiling and preparing you for those steep climbs or intense race efforts. Perfect for pushing your limits and maximizing your VO2 max, it’s a must for anyone looking to enhance their performance in time trials or competitive group rides.

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Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 40% (40w)
  • 8X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)