VO2Max

VO2 Max (8x4min@120%)

  • Cycling
  • 1h 6mTime
  • 99Stress
  • 0.95Intensity
  • 185Popularity

About this workout

This brutal VO2 max workout features 8 intervals of 4 minutes at 120% FTP with short recoveries, designed to push your limits and elevate your aerobic ceiling. Perfect for honing your performance during climbs or race kicks, it’s a must-do for cyclists looking to boost their power and endurance.

petrakis.petros

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2X
    • 30 sec @ 90% (90w)
    • 1 min @ 50% (50w)
  • 2X
    • 2 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 2X
    • Rest 3 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 3X
    • Rest 4 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • Rest 4 min @ 120% (120w)
  • 10 min @ 40% (40w)