VO2 Max (8x4min@115%)

• Cycling
• 1h 15mTime
• 110Stress
• 0.94Intensity
• 136Popularity

About this workout

This workout features 8 intervals of 4 minutes at 115% FTP, pushing your limits to develop your aerobic ceiling and sustain power when the road kicks up. Perfect for enhancing your performance in group rides or time trials, this VO2 max session is a must for serious cyclists aiming to elevate their fitness.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 2:30 min @ 60% (60w)
• 8X
  • 4 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)