VO2Max

VO2 Max (8x4min@110%)

  • Cycling
  • 1h 23mTime
  • 107Stress
  • 0.88Intensity
  • 40Popularity

About this workout

This VO2 Max workout features 8 intervals of 4 minutes at 110% FTP, perfect for pushing your aerobic ceiling and improving your capacity for those steep climbs or race kicks. It's a classic session that delivers solid gains in fitness, making it a key addition to your mid-week training lineup.

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Workout structure

  • 15 min @ 40-90% (40-90w)
  • 8X
    • 4 min @ 40% (40w)
    • 4 min @ 110% (110w)
  • Rest 4 min @ 40% (40w)