Skeffling's Efforts: VO2 Max (8x4min@110-125%)

• Cycling
• 1h 30mTime
• 133Stress
• 0.94Intensity
• 30Popularity

About this workout

Skeffling's Efforts features 4x4 minute intervals at 120% FTP, pushing your aerobic capacity to new heights and preparing you for those steep climbs and intense race efforts. This workout is a classic way to enhance your VO2 max, making it a must-do for cyclists looking to improve their top-end performance.

Workout structure

• 8 min @ 40-100% (40-100w)
• 6 min @ 60% (60w)
• 4 min @ 110% (110w)
• 4X
  • Rest 4 min @ 40% (40w)
  • 4 min @ 120% (120w)
• Rest 4 min @ 40% (40w)
• 4 min @ 125% (125w)
• Rest 4 min @ 40% (40w)
• 4 min @ 120% (120w)
• Rest 4 min @ 40% (40w)
• 4 min @ 115% (115w)
• Rest 4 min @ 40% (40w)
• 4 min @ 110% (110w)
• 8 min @ 50-30% (50-30w)