Threshold

VO2 Max (8x4min@100%)

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 20Popularity

About this workout

Warm Up, 8x4min at 120% of FTP, 4 minute rest periods, Cool Down.

fabienmondini

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 4 min @ 100% (100w)
    • Rest 4 min @ 40% (40w)