VO2Max

VO2 Max (8x4'@120%)

  • Cycling
  • 1h 20mTime
  • 123Stress
  • 0.96Intensity
  • 70Popularity

About this workout

This VO2 Max workout, featuring 8x4 minutes at 120% FTP, pushes your aerobic ceiling and prepares you for those tough climbs or intense group ride efforts. It's a classic way to build the capacity needed for racing, ensuring you can respond to the toughest breaks and sprints.

luismi

Workout structure

  • Warm-Up 1 min @ 40% (40w)
  • Warm-Up 1 min @ 50% (50w)
  • Warm-Up 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • Rest 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • Rest 2:30 min @ 60% (60w)
  • 8X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • Cooldown 1 min @ 60% (60w)
  • Cooldown 1 min @ 50% (50w)
  • Cooldown 1 min @ 40% (40w)