VO2Max

VO2 Max (8x3min@120%)

  • Cycling
  • 59mTime
  • 91Stress
  • 0.96Intensity
  • 62Popularity

About this workout

This VO2 Max workout features 8 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for those looking to enhance their performance in tough climbs or race scenarios, it's a real game-changer for your high-intensity efforts, akin to a classic 4x4 VO2 Max protocol.

TDN

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 40% (40w)