VO2Max

VO2 Max (8x3min@115%)

  • Cycling
  • 1h 10mTime
  • 94Stress
  • 0.90Intensity
  • 32Popularity

About this workout

This VO2 max workout, featuring 7 rounds of 3-minute efforts at 115% FTP, is a powerhouse for boosting your aerobic ceiling and pushing your limits. Ideal for prepping for tough climbs or enhancing your speed for group rides, this session is a must for those looking to elevate their performance.

Mjhavenga

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 5X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • Rest 5 min @ 50% (50w)
  • 7X
    • 3 min @ 115% (115w)
    • Rest 3 min @ 50% (50w)
  • 3 min @ 115% (115w)
  • 10 min @ 60-40% (60-40w)