VO2Max

VO2 Max (7x4min@115%)

  • Cycling
  • 1h 15mTime
  • 105Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This VO2 Max workout features 7 hard intervals of 4 minutes at 115% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up, making it perfect for those looking to boost performance in races or competitive group rides. With solid recoveries in between, it's a demanding but effective session that will elevate your fitness to new heights.

Mjhavenga

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 5X
    • 20 sec @ 140% (140w)
    • 40 sec @ 40% (40w)
  • 7X
    • Rest 4 min @ 50% (50w)
    • 4 min @ 115% (115w)
  • Rest 4 min @ 50% (50w)
  • 5 min @ 60-40% (60-40w)