VO2Max

VO2 Max (8x2min)

  • Cycling
  • 59mTime
  • 65Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout features a classic VO2 max set with 8 intervals of 2 minutes at 110% FTP, pushing your aerobic ceiling and preparing you for those difficult climbs or race efforts. Perfect for building the intensity needed to keep up in group rides or tackle a time trial, this session is a must for any cyclist looking to boost their performance.

Jonny B

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 117% (117w)
  • 2:30 min @ 60% (60w)
  • 8X
    • 2 min @ 110% (110w)
    • Rest 4 min @ 40% (40w)