VO2 Max (8x2min)

Author: Jonny B
Sport: bike
Duration: 59 min
Dominant zone: VO2Max
Intensity: 0.81
Created: 2023-03-01T14:36:11.926Z
Updated: 2026-04-22T11:00:30.569Z

Structure

1 min @ 40% (40w)
1 min @ 50% (50w)
1 min @ 60% (60w)
1 min @ 70% (70w)
1 min @ 80% (80w)
1 min @ 90% (90w)
1 min @ 100% (100w)
1 min @ 40% (40w)
30 sec @ 117% (117w)
2:30 min @ 60% (60w)
8X
- 2 min @ 110% (110w)
- Rest 4 min @ 40% (40w)