Zone 2

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 16Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long, cruisy rides when you want to chat with friends or rack up base miles. Embrace the grind of this 120-minute workout to enhance your stamina for upcoming races or challenging group rides.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 75% (75w)
  • 5 min @ 72% (72w)
• 2 min @ 40% (40w)
• 2X
  • 5 min @ 75% (75w)
  • 5 min @ 72% (72w)
• 2 min @ 40% (40w)
• 2X
  • Rest 5 min @ 75% (75w)
  • 5 min @ 72% (72w)
• Rest 2 min @ 40% (40w)
• 2X
  • 5 min @ 75% (75w)
  • Rest 5 min @ 72% (72w)
• 2 min @ 40% (40w)
• Rest 5 min @ 75% (75w)
• 5 min @ 72% (72w)
• Rest 5 min @ 75% (75w)
• 5 min @ 40% (40w)