VO2Max

VO2 Max - 8x2:00 min@120% ajustado a 110%

  • Cycling
  • 50mTime
  • 60Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This VO2 Max workout features 8 intervals of 2 minutes at 110% FTP, pushing your aerobic ceiling and building your capacity for those critical moments when the road kicks up. It's an essential session for improving your performance in group rides and time trials, helping you tackle hard efforts with confidence and power.

anibaldelatorre

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 2X
    • 30 sec @ 120% (120w)
    • 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 8X
    • 2 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 5 min @ 90-40% (90-40w)