VO2 Max (8x2min@115%)

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 60Popularity

About this workout

This VO2 Max workout features 8 intervals of 2 minutes at a fierce 115% FTP, perfect for pushing the limits of your aerobic ceiling and building the capacity you need for steep climbs or intense race efforts. Incorporate this session into your routine to mimic the demands of a 4x4 VO2 Max protocol and maximize your performance potential.

Workout structure

• 7 min @ 40-60% (40-60w)
• 5X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• Rest 5 min @ 50% (50w)
• 8X
  • 2 min @ 115% (115w)
  • Rest 2 min @ 50% (50w)
• 11 min @ 60-40% (60-40w)