Anaerobic

VO2 Max (8x1:30min @125%)

  • Cycling
  • 53mTime
  • 66Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This intense workout features 8 intervals of 90 seconds at 125% FTP, pushing your limits and building the kick needed to close gaps during races. Perfect for honing your top-end punch, it’s a staple for anyone looking to boost their VO2 max and enhance performance in competitive scenarios like group rides or mountain sprints.

Celperf

Workout structure

  • 1:30 min @ 45% (45w) Erg
  • 1 min @ 50% (50w) Erg
  • 1 min @ 60% (60w) Erg
  • 1 min @ 70% (70w) Erg
  • 1 min @ 80% (80w) Erg
  • 1 min @ 90% (90w) Erg
  • 1 min @ 100% (100w) Erg
  • 1 min @ 40% (40w) Erg
  • 30 sec @ 90% (90w) Erg
  • 2:30 min @ 60% (60w) Erg
  • 8X
    • 1:30 min @ 125% (125w) Erg
    • Rest 3 min @ 40% (40w)
  • 5:30 min @ 45% (45w) Erg