VO2Max

VO2 Max (7x4min@115%)

  • Cycling
  • 1h 7mTime
  • 97Stress
  • 0.93Intensity
  • 130Popularity

About this workout

This workout features 7 intervals of 4 minutes at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or decisive race kicks. A great addition to your training arsenal, it’s a classic VO2 max session that delivers serious gains with a solid recovery strategy.

AdamNiezgodka

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 7X
    • 4 min @ 115% (115w)
    • Rest 4 min @ 40% (40w)