VO2Max

VO2 Max (7x3min@120%)

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This workout features a classic VO2 max main set of 7 efforts at 110% FTP, perfect for boosting your aerobic ceiling and pushing through those tough moments when the road gets steep. It's ideal for fine-tuning your performance during group rides and time trials, or for those seeking to replicate the intensity of the Norwegian 4x4 protocol.

mateumeu

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 7X
    • 3 min @ 110% (110w)
    • Rest 4 min @ 40% (40w)