Anaerobic

VO2 Max (6x4min@120%) - FTP270

  • Cycling
  • 59mTime
  • 671Stress
  • 2.61Intensity
  • 25Popularity

About this workout

This VO2 max workout features brutal 6x4 minute efforts at 120% FTP, ideal for developing your aerobic ceiling and raw sprinting power. Perfect for those looking to boost their performance in group rides or race situations where closing gaps and explosive efforts are essential.

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Workout structure

  • 1 min @ 108% (108w)
  • 1 min @ 135% (135w)
  • 1 min @ 162% (162w)
  • 1 min @ 189% (189w)
  • 1 min @ 216% (216w)
  • 1 min @ 243% (243w)
  • 1 min @ 270% (270w)
  • 1 min @ 108% (108w)
  • 30 sec @ 324% (324w)
  • 2:30 min @ 162% (162w)
  • 6X
    • 4 min @ 324% (324w)
    • Rest 4 min @ 108% (108w)