Threshold

VO2 Max (6x4min@105%)

  • Cycling
  • 59mTime
  • 71Stress
  • 0.85Intensity
  • 75Popularity

About this workout

This VO2 max workout features 6 intervals of 4 minutes at 105% FTP with 4-minute recoveries, designed to push your aerobic ceiling and enhance your ability to sustain power as the road steepens. It's a great addition to your training for group rides or time trials, where every watt counts, helping you race harder and longer.

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Workout structure

  • 2X
    • 1 min @ 27% (27w)
  • 2X
    • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 83% (83w)
  • 1 min @ 98% (98w)
  • 1 min @ 27% (27w)
  • 30 sec @ 113% (113w)
  • 2:30 min @ 65% (65w)
  • 6X
    • 4 min @ 105% (105w)
    • Rest 4 min @ 27% (27w)