VO2Max

VO2 Max 6x4 min

  • Cycling
  • 1h 14mTime
  • 99Stress
  • 0.90Intensity
  • 135Popularity

About this workout

This VO2 Max workout features a classic 6x4 minute set at 115% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs and hard race kicks. Perfect for those who want to build raw power and stamina for competitive scenarios like group rides and time trials, this session is a must-try for any serious cyclist.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • Active 10 min @ 70% (70w)
  • 5X
    • Active 4 min @ 115% (115w)
    • Rest 4 min @ 55% (55w)
  • Active 4 min @ 115% (115w)
  • Rest 10 min @ 55% (55w)