VO2Max

VO2 Max (6x4)

  • Cycling
  • 57mTime
  • 79Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with 6-minute intervals at 110% FTP, perfect for boosting your aerobic ceiling when the road gets steep. Incorporate it into your routine to enhance your capacity for those hard group ride efforts or time trials.

gilasama

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 5 min @ 60% (60w)
  • 4X
    • 6 min @ 110% (110w)
    • Rest 5 min @ 40% (40w)