VO2 Max (6x3 min)

• Cycling
• 46mTime
• 58Stress
• 0.87Intensity
• 30Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at 110% FTP, designed to push your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for sharpening your performance in time trials or group rides, it's a classic that delivers serious gains without the grind of longer sessions.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 3 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)