VO2Max

VO2 Max 6x3 min

  • Cycling
  • 1h 3mTime
  • 80Stress
  • 0.87Intensity
  • 85Popularity

About this workout

This VO2 Max workout features 6 intervals of 3 minutes at 115% FTP, pushing your aerobic ceiling while developing the capacity needed for steep climbs and aggressive group ride efforts. A staple for building that extra punch during races, it’s a classic choice for those looking to improve their performance on the bike.

MAtheus

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • Active 10 min @ 70% (70w)
  • 6X
    • Active 3 min @ 115% (115w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 7 min @ 55% (55w)