VO2 Max 6x3 min

• Cycling
• 1h 3mTime
• 80Stress
• 0.87Intensity
• 215Popularity

About this workout

Six 3-minute intervals at 115% FTP with 3-minute rest. Develops your aerobic engine through the classic 6×3 structure.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• Warm-Up 1 min @ 60% (60w)
• Warm-Up 1 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 45 sec @ 90% (90w) 110 rpm
• Warm-Up 15 sec @ 100% (100w) 120 rpm
• Warm-Up 3 min @ 45% (45w)
• Active 10 min @ 70% (70w)
• 6X
  • Active 3 min @ 115% (115w)
  • Rest 3 min @ 55% (55w)
• Cooldown 7 min @ 55% (55w)