Vo2 max 6x3

• Cycling
• 47mTime
• 73Stress
• 0.97Intensity
• 75Popularity

About this workout

This workout features 6 hard intervals of 3 minutes at 120% FTP, perfect for boosting your VO2 max and developing the aerobic ceiling you need for those steep climbs or surges in a race. It's a classic choice for cyclists looking to up their game, whether you're targeting that 4x4 VO2 max standard or preparing for a fierce group ride.

Workout structure

• 8 min @ 55-105% (55-105w)
• 3 min @ 55% (55w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)