VO2Max

VO2 Max (6x2 min)

  • Cycling
  • 34mTime
  • 41Stress
  • 0.85Intensity
  • 60Popularity

About this workout

This VO2 max workout features 6x2 minutes at 110% FTP, pushing your limits to raise the top of your aerobic engine while allowing for 2-minute recoveries. Ideal for those looking to build capacity for race kicks and steep climbs, it’s a must-try for fans of the Norwegian 4x4 protocol and MVDP-style training.

Jacksonhall64

Workout structure

  • 10 min @ 50% (50w)
  • 6X
    • 2 min @ 110% (110w)
    • Rest 2 min @ 50% (50w)