VO2 max 6x118% und 4x120%

• Cycling
• 1h 50mTime
• 149Stress
• 0.90Intensity
• 16Popularity

About this workout

This intense workout features a main set of 6 intervals at 122% FTP, designed to push your aerobic ceiling and boost your capacity for those hard efforts when the road steepens. Ideal for improving your performance during group rides and time trials, this session is a must for athletes looking to enhance their VO2 max and anaerobic capacity.

Workout structure

• 15 min @ 68% (68w)
• 5 min @ 75% (75w)
• 5 min @ 100% (100w)
• 5 min @ 70% (70w)
• 6X
  • 1:30 min @ 122% (122w)
  • 1:30 min @ 112% (112w)
  • 3 min @ 70% (70w)
• 10 min @ 70% (70w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 115% (115w)
  • 4 min @ 70% (70w)
• 10 min @ 70% (70w)