VO2Max

VO2 Max 6x(2+2) with 3min rests

  • Cycling
  • 1h 4mTime
  • 96Stress
  • 0.95Intensity
  • 46Popularity

About this workout

This VO2 Max workout features 5 intervals of 2 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense group ride efforts. Incorporate this classic 4x4 VO2 max session into your training to develop the capacity needed for race kicks and sustained power.

Mully

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 2 min @ 120% (120w)
    • Rest 30 sec @ 60% (60w)
    • 2 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 30 sec @ 60% (60w)
  • 2 min @ 120% (120w)
  • 8 min @ 40% (40w)