VO2 max - 6 x 5min@ 112%

• Cycling
• 1h 8mTime
• 100Stress
• 0.94Intensity
• 60Popularity

About this workout

This workout features a classic VO2 max main set of 5 x 5 minutes at 112% FTP, building your aerobic ceiling for those critical moments when the road kicks up or in breakaway scenarios. It's a must-do for riders aiming to boost their power and performance in high-intensity efforts, ensuring you’re ready for the demands of competitive racing or tough group rides.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 54% (54w)
• 3 min @ 63% (63w)
• 1:30 min @ 72% (72w)
• 1:30 min @ 81% (81w)
• 1:30 min @ 90% (90w)
• 2X
  • 1 min @ 55% (55w)
  • 1 min @ 100% (100w)
• 1 min @ 55% (55w)
• 5X
  • 5 min @ 112% (112w)
  • 3 min @ 50% (50w)
• 5 min @ 112% (112w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)