vo2max

VO2 Max 6 x 5 x 4 fixed

  • Cycling
  • 1h 1mTime
  • 88Stress
  • 0.93Intensity
  • 70Popularity

About this workout

This workout features 5 intervals of 6 minutes at 108% FTP, pushing your aerobic ceiling while you recover for 4 minutes at an easy pace. Perfect for building your capacity for when the road kicks up or for those tough race moments, this is a staple for serious cyclists looking to boost their VO2 max.

FR

Workout structure

  • 3 min @ 50% (50w)
  • 30 sec @ 80% (80w)
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 5 min @ 50% (50w)
  • 5X
    • 6 min @ 108% (108w)
    • 4 min @ 50% (50w)
  • 1 min @ 50% (50w)