VO2 max 6 X 3 2HR

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 25Popularity

About this workout

This VO2 max workout of 6 x 3 minutes at 115% FTP is designed to push your aerobic ceiling, perfect for tackling those steep climbs or maintaining your edge in a group ride. Incorporate this brutal set into your training to build the capacity needed for race-winning efforts or sustained efforts on challenging terrain.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 6X
  • 3 min @ 115% (115w)
  • 5 min @ 56% (56w)
• 5 min @ 80% (80w)
• 5 min @ 81% (81w)
• 5 min @ 82% (82w)
• 5 min @ 83% (83w)
• 5 min @ 84% (84w)
• 5 min @ 85% (85w)
• 5 min @ 84% (84w)
• 5 min @ 83% (83w)
• 5 min @ 82% (82w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 2 min @ 56% (56w)