VO2 max #6

• Cycling
• 1h 1mTime
• 94Stress
• 0.96Intensity
• 105Popularity

About this workout

This VO2 max workout features a demanding main set of 6 intervals at 108% FTP, perfect for building your aerobic ceiling and preparing for when the road kicks up. Ideal for serious group rides or time trials, this session will push your limits and enhance your ability to close gaps in a race.

Workout structure

• 1 min @ 50% (50w)
• 6X
  • 6 min @ 108% (108w)
  • 4 min @ 60% (60w)