VO2Max

VO2 Max (5x6min@120%)

  • Cycling
  • 1h 1mTime
  • 104Stress
  • 1.01Intensity
  • 52Popularity

About this workout

This VO2 max workout features 5 sets of 6 minutes at 120% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for steep climbs and intense efforts in races. Great for those looking to replicate the 4x4 VO2 max format, this session will leave you gasping but ready to tackle any challenge on the road.

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Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 6 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)