VO2 Max 5x5min

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 56Popularity

About this workout

This VO2 Max workout features 5x5 minute efforts at 106% FTP, pushing your aerobic ceiling to new heights with solid recoveries in between. Perfect for building the capacity needed for those steep climbs or intense race kicks, it's a classic choice for anyone looking to boost their performance.

Workout structure

• 23 min @ 45% (45w)
• 3 min @ 60% (60w)
• 3 min @ 75% (75w)
• 3 min @ 90% (90w)
• 5 min @ 52% (52w)
• 5X
  • 5 min @ 106% (106w)
  • Rest 3 min @ 52% (52w)
• 13 min @ 45% (45w)