VO2 Max 5x5min

Author: Osse2005
Sport: bike
Duration: 90 min
Dominant zone: VO2Max
Intensity: 0.8
Created: 2025-01-17T15:53:40.967Z
Updated: 2026-04-22T11:07:38.777Z

Structure

23 min @ 45% (45w)
3 min @ 60% (60w)
3 min @ 75% (75w)
3 min @ 90% (90w)
5 min @ 52% (52w)
5X
- 5 min @ 106% (106w)
- Rest 3 min @ 52% (52w)
13 min @ 45% (45w)