VO2Max

VO2 Max (5x5min@120%)

  • Cycling
  • 53mTime
  • 90Stress
  • 1.01Intensity
  • 57Popularity

About this workout

This VO2 max workout features a demanding main set of 4 × 5 min at 120% FTP, perfect for pushing your aerobic ceiling and boosting your performance for when the road kicks up. It's an essential session for serious cyclists looking to enhance their capacity in group rides and time trials.

Pb63

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 5 min @ 120% (120w)
    • Rest 3 min @ 40% (40w)
  • 5 min @ 120% (120w)
  • Rest 5 min @ 40% (40w)