Cottage Romp

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

Cottage Romp features a series of intense 3-minute intervals at 108% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. This workout is ideal for pushing your limits in group rides or improving your performance in time trials.

Workout structure

• 9 min @ 60-83% (60-83w)
• 30 sec @ 115% (115w)
• 2:30 min @ 60% (60w)
• 3 min @ 108% (108w)
• 5 min @ 55% (55w)
• 3 min @ 110% (110w)
• 5 min @ 60% (60w)
• 3 min @ 112% (112w)
• 5 min @ 60% (60w)
• 3 min @ 111% (111w)
• 5 min @ 55% (55w)
• 3 min @ 109% (109w)
• 5 min @ 65% (65w)
• 3 min @ 107% (107w)
• 5 min @ 60% (60w)