vo2 max 7(5x5) 110%

• Cycling
• 1h 12mTime
• 87Stress
• 0.85Intensity
• 73Popularity

About this workout

This VO2 max workout features 7 sets of 3-minute efforts at 110% FTP, pushing your aerobic ceiling while developing the capacity you need for those steep climbs and fast-paced group rides. Perfect for cyclists looking to enhance their endurance and power, it's a classic session that will sharpen your performance during critical race moments and interval bursts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 3X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 7X
  • 3 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 60% (60w)