VO2Max

VO2 Max (5x4min@120%) -G's inters

  • Cycling
  • 1h 16mTime
  • 101Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This VO2 max workout features 4 x 4-minute intervals at 120% FTP, perfect for pushing your aerobic ceiling and gearing up for those steep climbs or hard group ride efforts. Ideal for cyclists looking to sharpen their fitness with this classic 4x4 VO2 max approach, it’s a solid choice to develop the capacity needed for race kicks and breakaways.

EddieSmirks

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 8 min @ 40% (40w)
  • 20 min @ 70% (70w)