VO2Max

VO2 Max (5x4min@120%)

  • Cycling
  • 51mTime
  • 79Stress
  • 0.96Intensity
  • 32Popularity

About this workout

Push your limits with this 5x4 min at 120% FTP workout, designed to elevate your aerobic ceiling for those tough climbs and sprint finishes. This VO2 max session is perfect for boosting your performance in time trials and group rides where every second counts.

Ewoud9

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)