VO2Max

VO2 Max (5x4min@120%)

  • Cycling
  • 1h 16mTime
  • 102Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with four brutal intervals at 120% FTP, perfect for building your aerobic ceiling when the road gets steep. Ideal for competitive riders looking to boost their power for intense efforts during group rides or time trials.

Matthijs

Workout structure

  • 15 min @ 66% (66w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 4 min @ 120% (120w)
    • Rest 4 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
  • 15 min @ 66% (66w)