VO2 Max 5x3, 258

• Cycling
• 59mTime
• 68Stress
• 0.83Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 15 min @ 39-70% (39-70w) Erg
• 3X
  • Active 1 min @ 109-112% (109-112w) Erg
  • Cooldown 1 min @ 47% (47w) Erg
• Rest 3 min @ 50% (50w) Erg
• 5X
  • Active 3 min @ 111% (111w) Erg
  • Rest 3 min @ 50% (50w) Erg
• Cooldown 5 min @ 47-31% (47-31w) Erg