VO2Max

VO2 Max 5X3 @110% with 1.5' recovery

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 46Popularity

About this workout

This VO2 Max workout features 4 intervals of 3 minutes at 110% FTP, pushing your aerobic ceiling and building the capacity for those steep climbs or hard race kicks. Ideal for enhancing your performance in time trials or group rides, it’s a solid addition to any training regimen focused on hitting that top-end power.

Phantom21

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 10 min @ 65% (65w)
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 115% (115w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 120% (120w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 3 min @ 110% (110w)
    • Active 1:30 min @ 50% (50w)
  • Active 3 min @ 110% (110w)
  • Active 16 min @ 60-40% (60-40w)