VO2 Max 5X3 @110%
5x3-minute VO2max repeats at 110% FTP with 3-minute recoveries between intervals.
- Author: Phantom21
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.83
- Created: 2022-09-15T12:03:15.201Z
- Updated: 2026-04-22T10:57:57.116Z
Structure
- Active 3 min @ 50% (50w)
- Active 4 min @ 65% (65w)
- Active 1 min @ 110% (110w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 50% (50w)
- 4X
- Active 3 min @ 110% (110w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 110% (110w)
- Active 16 min @ 60-40% (60-40w)