VO2 Max 5X3 @110%
- Cycling
- 1hTime
- 69Stress
- 0.83Intensity
- 121Popularity
About this workout
This VO2 Max workout focuses on 4 sets of 3 minutes at 110% FTP, designed to push your aerobic ceiling and enhance your performance during tough climbs or fast group rides. Ideal for building the capacity needed when the road kicks up, it's a time-tested staple for serious cyclists looking to boost their top-end power.
Workout structure
- Active 3 min @ 50% (50w)
- Active 4 min @ 65% (65w)
- Active 1 min @ 110% (110w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 50% (50w)
- 4X
- Active 3 min @ 110% (110w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 110% (110w)
- Active 16 min @ 60-40% (60-40w)