VO2 Max (5x2min@120%)

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a classic VO2 max set with 4×2 minutes at 120% FTP, pushing your aerobic ceiling for when the road kicks up. Perfect for those looking to boost their capacity for hard efforts in group rides or time trials, it delivers significant gains without the long-term fatigue.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 4X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• Rest 5 min @ 48% (48w)
• 4X
  • 5 min @ 68% (68w)
  • 7 min @ 78% (78w)
• 2 min @ 68% (68w)
• Rest 5 min @ 48% (48w)
• 2X
  • 5 min @ 68% (68w)
  • 7 min @ 78% (78w)
• 2 min @ 68% (68w)
• 4 min @ 40% (40w)